Last month I was contemplating what I might choose for my word of the year and I decided to look back over my past choices for inspiration. Unfortunately what I discovered is that I seem to have no staying power. Most years my efforts did not last more than a couple of months before fading away.
Another thing I discovered is that there is still a lot of work to be done in each of the areas I have chosen in the past. Work that I really would like to master/complete. After much thought I’ve decided that I’m going to divide the rest of the year into three sections of 100 days. Each section of the year will be devoted to a separate theme and hopefully the shorter period will keep me focused and on task.
I’m going to start with my original one word theme – health. My goals for those hundred days are to get to bed by 10 pm, walk for at least 10,000 steps each day and limit my “dessert” to 250 calories each day. I’m also going to try to incorporate some other activities like less processed food, more vegetables, more water, and some strength training.
Because my son’s schedule is going to be a bit crazy for the next two weeks I’m going to wait until January 29th to start. That means my first hundred day period will run from January 29th until May 8th. I’ll take a week or two after that to review how things went and decide what the next focus will be.
How about you ? Has anyone chosen a word for this year? Please share in the comments – I’d love to hear what you are up to.