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Posts tagged ‘meditation’

Who is up for a challenge?

2016 is winding down and  I’d like to go out with a strong finish. Once again I’m thinking about doing a 100 day challenge to close out the year.  A challenge is always easier when you can get/give support to someone else who is also working towards a goal. So I’m throwing it out to you-  my loyal reader J, those of you who follow but don’t comment and those of you who stumbled across this blog today. Please join me – think of some goal you want to accomplish, a habit you want to start, a habit you want to get rid of, anything at all – and make the commitment to do something for 100 days straight.

Start thinking about your choices. For me the options are – letting go of 100 things, committing to 5 minutes of meditation daily, walking at least five miles a day, and/or spending at  least an hour a week doing something related to my job search.

The starting date for the challenge will be Friday, September 23rd. If you are willing to participate, please leave a comment below stating what your challenge will be. I’ll have a weekly update post where you can leave a comment with your progress or lack of progress and  I’ll respond with some support/encouragement to everyone who is playing along. I hope some of you will consider joining in and look forward to hearing what your goals are.

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