I know that I am not at my best/peak fitness level however I do not feel that I am at my worst either. Lately I’ve been struggling to get in my daily steps and any other kind of activity because of a foot problem. Now today the strap to my Fitbit fell apart and I am unable to accurately log the steps I do take.
This coupled with some other issues in my life have led me to decide to take a break from tracking/focusing on fitness activities for awhile. I know there are other things I could be doing(and most probably should be doing) in terms of fitness, but truthfully I just don’t want to. I don’t really enjoy most forms of exercise so it is a struggle to actually do anything most days. Then I get upset because I set the goal to exercise and don’t follow through. That leads to negative self-talk which leads to a bad mood which most often leads to poor eating choices.
Considering all that, I’m going to put my time, energy and focus on some other things I’d like to accomplish this year(like perhaps the completion list that I posted earlier this year?!?). We’ll see how things turn out as the year winds down.
Have you ever taken a fitness break? How did it turn out for you? I’d be interested to hear how other people have dealt with this situation so please feel free to share your thoughts.