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Posts tagged ‘diet’

Tidbit Tuesday

Just another sloppy, unedited installment of the random thoughts rolling around in my head today…


I spent so much time planning stuff to do outside during the church get together and then it rained most of the time – ugh. However, a good time was had by all I think. The kids played together nicely, the guys hung out under the pop up and the moms talked and supervised. Now I need to figure out what to do with the leftovers.

I dyed my hair pink to coordinate with my costume and I got quite a few compliments from the trick or treaters last night. I’m keeping it in for a bit because it makes me happy to see it when I look in the mirror.

Finally went to see the doctor and will be trying a metabolic detoxification program for ten days. I really want to get my diet under control. I’ve been eating way too much junk and sweets lately. We’ll see how it goes. Of course I’m waiting until after the girl’s birthday which should also allow me to get my fill of the Halloween wealth.

Looks like we will have some sunny days this week so I’ll have a few more chances to try to finish up some more garden tasks. It’s a never ending job but  every little bit of time and effort helps to get it closer to my ideal.

Fitness Friday

UGH! Yet another year where I do not reach my fitness goals(well, actually I do think I will reach my step goal but the swimming goals are definitely not happening). There has to be some underlying reason that is keeping me from getting there but what is it? Or should I say what are they? I know part of my resistance is anger – anger that the body that used to never gain weight has changed, anger that I feel deprived of my favorite foods, anger at other people’s expectations.

Of course another part of it is lifestyle. I am a rather sedentary person, my favorite hobbies involve sitting – whether that is at a computer, reading books, doing handwork or paying bills for my husband’s business. I do love my daily walks but they aren’t exactly vigorous.

Another factor is that I’ve never felt particularly athletic and still struggle with feeling uncoordinated and awkward. I’ve tried several different things but none of them have kept me interested enough to want to do it on a regular basis.

I still harbor the secret hope that just walking more would be enough. The truth is  that if I don’t change my eating habits, I’m never going to make a move towards better health. They always say you can’t out train a bad diet and I’m finally beginning to believe it. I need to come up with a plan to shake things up, one that makes small sustainable moves towards a better lifestyle.

What is one thing you do that helps to keep you fit? I’d love to hear it – please share!

One Word – Health Part 2

Once I got the diagnosis I went on antibiotics and a probiotic. I  still didn’t have much of an appetite and was having a hard time having enough energy to do more than the basics each day. One bright spot was that I wasn’t really missing the sugar/chocolate and I had been sure that was going to be a big problem for me. I lost a ton of weight –  not eating will do that for you. In fact I was able to get down to my goal weight but unfortunately I didn’t stay there.

On the follow up visit with the doctor I learned that I have some food sensitivities most notably peanut and whey.  To a lesser degree I showed some sensitivity to eggs and milk products. I had a severe candida problem and some heavy metals in my system.  I was advised to add back in oranges, soy and corn and see how I did with them. I also got a prescription for natural thyroid meds, a Vitamin D supplement and some stuff help rebuild my stomach.

I had a period of feeling loads better – in fact I couldn’t remember feeling so energetic and pleased with life. I started doing some exercising – nothing hard core but more than I had done in a long time. I even joined a club and started swimming. It was amazing but I have started to slip lately. I’m having trouble sticking to my diet. It started with an event for church. We were asked to make cookies and DS wanted to make pumpkin chocolate chip cookies. I told myself I would just have one but of course that didn’t work. Then later in the week was Halloween and I was tempted again. I ate way too much chocolate and I’m still having trouble with cravings. Some days it just feels like a constant struggle, I get discouraged and then I’m falling off the wagon and then beating myself up about it. It’s a cycle I can’t seem to break out of.

It doesn’t help that I’m having relationship struggles as well. A lot of it is typical age related stuff with my kids but it is just wearing me down. My DH and I  aren’t always on the same page about how to deal with it and that adds another layer of stress to the mix. Some days I can stay positive and not dwell on it but other days it just seems overwhelming and I doubt everything I do/say/think. I just want to crawl into a hole and hide away. I keep trying to remember that these things will pass but it isn’t always easy.

One Word – Health

So, back in January I decided to get on the one word bandwagon. That’s the idea that you pick a word to focus on throughout the year. I chose health as my word and I was going to try and work on one aspect of my health each month.

I started with sleep because it seems to affect so many other things, especially weight gain/loss and mood which I also wanted to improve. I worked on my sleep environment, my pre-bed routine and trying to keep my wakeup and sleep times consistent. I did okay but had trouble staying consistent – my usual problem. I can do something for so long but never long enough for it to become automatic.

Next I tried to work on my water intake because it also seems to affect so many other things. I really struggled with this one. It takes a lot of effort for me to drink that much water. You would think that it would be easy since water is the only thing I drink but I don’t make it most days.

I decided to make an appointment with a functional medicine practitioner because I was getting tired of the way I was feeling and I wasn’t sure if the meds I was on were really helping me. (Background – I was diagnosed with hypothyroidism 18 years ago, have postpartum depression/dysthymia issues and am going through menopause) I had heard good things about this doctor and decided to see what she had to say.

There was a two hour initial meeting  that was very thorough and I felt like there was a possibility that things could change if I went through the testing she recommended. I wasn’t as excited about all the supplements she wanted me to try but figured it was worth a shot. She put me on an elimination diet which I was sure was going to be hell. I had to do blood, urine, hair and salivia testing as well.

I spent the weekend enjoying a last taste of my forbidden foods and was ready to start my new diet bright and early one Monday morning. I  was supposed to take a protein shake in the morning but I wasn’t really hungry so I put it off until lunch. I’m not really big on shakes or smoothies – its a texture thing – I just don’t like that thick stuff. This one smelled really bad and I had to force myself to drink it. In fact, it took about 30 minutes for me to drink it all.  It didn’t stay down long – I was in the bathroom throwing up within the hour. Later that evening I started feeling sick and ended up going to bed early.

The next morning I still wasn’t feeling well but I was hungry. I had a craving for an apple. I ate a slice but was back in the bathroom dry heaving. I  was still tired so I just went back to bed. Then I started having chills and aches. I thought maybe I had a stomach bug or something. I had no appetite and slept 12 – 16 hours for the next 4-5 days. I talked with the doctor and thought I might have the flu. I tried to rest and stay hydrated – not something I’m very good at.

Then I developed a red circular patch on my arm. It started out about the size of a quarter. It didn’t itch, it wasn’t crusty, it just got bigger and bigger. Then I noticed a few more on different parts of my body. Finally my husband convinced me to have them looked at. That’s when I found out that I had Lyme disease.

This is getting kind of long – I’ll stop here for now and finish up tomorrow.

Sabotage and/or Diet

I’ve been listening to some speakers lately and two have really impacted me. The first one talked about how and why we sabotage ourselves as we try to improve our lives. There was a lot of information to digest and I could definitely see myself in what she said.

In fact, just recently I did something that I know I shouldn’t do but I was sure this time would be different. I bought a bag of Hershey Kisses and told myself that I would just eat one serving and the bag would last at least for a week. Of course that did not happen and I ended up eating the entire bag in three days. I know I do not have much(if any) willpower and I should not even bring that kind of stuff home.

The second speaker spoke about diets and how they often fail. Part of the problem is they ask you to give up favorite foods and that is hard to do over the long term. She also discussed how we have lost the ability to recognize our hunger and our fullness. We eat too often and too much food. Lots of stuff for me to think about and put into action.

This may be the next step to take in my health journey – something around my food choices. Have to think about it a bit.

I Wonder…

I wonder…
why I am always hungry, even though I have eaten plenty?

why does exercise hurt?

why can’t the house clean itself?

what does my son do to his clothes – there are holes that are not from being frayed/worn?

when will my daughter stop thinking I’m useless?

why can’t chocolate and carrots switch their calorie counts??

when will I get enough sleep?

What are you wondering about today?? I’d love to know – drop me a quick comment.


Made a little bit of progress with the organizing/decluttering. Did get rid of a big bag of trash and some stuff went into different areas. Will keep it up for another week – probably won’t make as much progress with it now that the holiday preparations are beginning. We’ll see what I can do. Every little bit will help.

Haven’t done anything about exercising. Just getting a walk a day and trying to keep moving throughout the day. Hopefully I will do better because I will need all the help I can get with the holidays.

Have a wonderful Thanksgiving everyone.

Fitness Friday

Another horrible  week!!

pounds to lose 12

daily average steps 15,273

But at least I’ve learned where I’m getting into trouble. It’s in my eating habits. There was a time when I was measuring/weighing every bite I put in my mouth. Then I started to just “eyeball” things and now I’ve gotten way off the mark.  I’m thinking I’m eating one serving when I’m actually eating one and a half or two.

According to the calculator on one of those fitness/nutrition sites(which I can’t remember ) I have a dailyneed for 1290 calories. If I’m doing some form of  exercise daily  I can go up to 1775 calories. This week I have been eating between 2000 and 2500 calories a day. That is an excess of anywhere from 1575 to 5075 calories a week. That translates into .45 to 1.45 pounds gained in a week.

Obviously, I need to do some serious revamping of the diet. I want to come up with some meals that I can have and know exactly what the calorie counts are. I want to come up with some snacks that will fill me up and keep me satisfied.

I will also need to pick up the pace when it comes to exercising. Maybe doing some riding on the stationary bike or try to increase my speed while I’m walking.

There are 95 days to go in my hundred day challenge, here’s how I’m doing so far.

-Take a least 15000 steps per day  4/5

-Write down what I eat and see how much I’m taking in to help me create a daily calorie goal – I will try to limit myself to 1800 and up my activity level and hope that will work  new daily calorie goal is 1800

-Zumba class once a week  1/1

-Start doing some exercises for my arms, abs and legs will try to do this 3 times/week – have done twice so far this week

-Get to bed by 10 pm every day  1/5

Obviously I have my work cut out for me. Here’s hoping I will have a much better report next week. Have a great weekend.

Fitness Friday

pounds to lose  10.8

daily step average 12007

Really disappointed that I went back up again. I can’t seem to make any progress on the weight loss.  I really need to get serious about weighing what I’m eating and watching my calorie counts. I’ve been doing more moving around so I should be burning more calories unless I’m eating more than I think. I hate to record my food but I think it is the only way for me to get the scale moving down.

Zumba was okay. I’m definitely sweating a ton during the hour. I’m getting the hang of the steps but I do still get mixed up some times.

Maybe I’ll get motivated and do some kind of exercise this weekend. We’ll see how it goes.

Fitness Friday

Average steps for last week – 13,400

Still at the same weight. I really need to make some changes but it isn’t happening. I say I’m going to exercise more, but I don’t. I say I’m going to eat less but I don’t. Nothing will change for the better unless I make some changes and stick with them.

I still haven’t really accepted the fact that I am not the skinny girl I was when I was younger. The one who could eat anything and not have to exercise. I feel like my body has let me down when in fact I am the one letting  my body down.

I know all the reasons why I need to do things differently but when it comes right down to it I always have an excuse for making a poor choice. What will it take for me to make the changes I need to make?? I wish I knew how to answer that question. I am getting tired of  feeling this way.

I’m off to do some garden work. Have a wonderful weekend.

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