I do not know why I keep sabotaging myself. I’m trying to lose weight but I eat a pint of ice cream or a package of frozen cookie dough in a day. I know that I shouldn’t but I do it anyway. What is up with that??
I’ve been trying to work with DD about some bad habits she has developed. I told her everytime she takes food into her room and eats it she is making a choice that she knows is wrong. Then it occurs to me that I am doing the very same thing.
Everytime I choose to eat something that is not good for me, I am choosing to gain more weight. Everytime I choose to read another blog, surf the weird news or play a game; I am choosing not to exercise and tone my body.
I really need to start asking myself “Do I really want to eat ______or do I want to lose weight?” before I put something in my mouth. I need to choose to limit my computer time and do more active things. Nothing will change unless I do.
It is time for me to make some moves in the right direction for a change. Hope you are making good choices in your daily activities.
Have a great weekend.