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Sleep

I’ve been getting to bed on time and waking up without an alarm. However I’m definitely not waking up refreshed and ready to start the day. Not sure if that is because I’m not getting the recommended 7-9 hours of sleep, I’m sleep-deprived from months of not getting enough sleep or the fact that I’m once again suffering from low level depression.

I don’t want to think/admit that I’m depressed because I feel like I shouldn’t be. I look at what other people close to me are going through and know that my troubles are not nearly as life shattering. And yet I’m struggling to do basic daily tasks or any of the things that I say I want to do.

I was hoping that this year would be different but so far it seems to be more of the same. Not sure what I need to do to get things moving in a different direction. Why is being an adult so hard?

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