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Archive for May, 2015

Fitness Friday

We are now one-third of a way through the year and my fitness routine has fallen apart. I was doing fairly well through March but then Spring Break came and things went haywire. I need to once again get back into a routine and make more of an effort to stick to the program.  My stats so far are as follows:

12,000 steps per day  90/120                       Some yoga each day   95/120                                         100 days of planking    54/61

14,000 steps per day  57/120                        Strength/cardio 6 days/week  83/102

The goal for May is to walk at least 12,000 steps every day, practice the plank hold daily, do some kind of exercise for at least 8 minutes every day and to swim/bike/walk for at least 30 minutes 3 times. We’ll see how things go.

What are you doing to stay fit this month?

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