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Fitness Friday

Here’s the update for how I’ve done so far

January – yoga/stretching for two and a half minutes per day – 28/31

cardio/strength training for two and a half minutes 6x/week  – 21/26

steps  –  420,192  daily average 13554

 

February –  yoga/stretching for three minutes per day –  28/28

cardio/strength training for three minutes  6x/week – 14/15 – did not count the 10 days I was gone

steps – 378,571   daily average 13520

The plan for March is at least 6 minutes of yoga/stretching per day, at least 6 minutes of cardio/strength training 6x/week, at least 12,000 steps per day and practice and increase my plank hold every day.

What are your fitness goals for this month? Please share in the comments.

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