Mid-month check in
Goal one – Two and a half minutes of yoga/stretching daily 13/15
Goal two – Two and a half minutes of strength training 3 times per week 5/5
Goal three – Two and a half minutes of cardio(not including my daily walks) 3 times per week 3/5
Goal four – minimum of 12,000 steps daily 13/15; stretch of 14,000 daily 12/15
Overall I’m pretty pleased. This week wasn’t very good due to cold weather and family drama. I didn’t have the motivation/energy to make myself go out in the cold to walk or to do much of anything else for two days. I need to let that go and remember that every day is a chance to start over.
How are your fitness goals going? Have you hit your targets or had a bit of a slump like me? Let me know in the comments.