I’m definitely not one of those people who can develop a new habit in 21 days. I’ve set two goals in regards to my one word -HEALTH- so far this year and I’ve needed more time to come even close to making them habits.
I am doing fairly well with my sleep routines. I’m doing very well with my bedtime routine and getting to bed on time but mornings are still rough. I’m continuing to try to get better and not beat myself up over the mess ups.
The water drinking has been more problematic. I got off to an okay start but then we went away for a few days and after that I got sick. I am up to at least 50 ounces a day but struggle to get past that. I’m still plugging away and hope to be at 64 by the end of the month. I need to work reminders into my daily schedule so that I reach for water on a regular basis and so that I think about trying a glass of water before I try a snack to fill me up.
Have you been working on your health or a one word goal of your own? I’d love to hear about your progress.