Oh, how I hate writing this entry. I completely bombed with my 100 day challenge to end the year. I did not do the things I was supposed to. I ate too much and ended up weighing more than when I started last January.
This year I am focusing on my health. I will improve my health by developing and maintaining consistent small steps/actions/choices in various areas. I am still trying to get down to my goal weight and need to lose 7.4 pounds. My weight loss goal will be one pound per month.
Each month I will pick one area to focus on and as I said yesterday, I will be working on the area of sleep this month. I continue to see new research findings that link good sleep to various factors of weight gain/loss. I also know that I function much better when I am getting enough sleep. I have disrupted my patterns over the last few years and I need to get my good habits back.
What are you going to focus on this year? Anyone care to share their plans?? Have a great weekend.