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Fitness Friday

Oh, how I hate writing this entry. I completely bombed with my 100 day challenge to end the year. I did not do the things I was supposed to. I ate too much and ended up weighing more than when  I started last January.

This year I am focusing on my health.  I will improve my health by developing and maintaining consistent small steps/actions/choices in various areas.  I am still trying to get down to my goal weight and need to lose 7.4 pounds. My weight loss goal will be one pound per month.

Each month I will pick one area to focus on and as I said yesterday, I will be working on the area of sleep this month. I continue to see new research findings that link good sleep to various factors of weight gain/loss.  I also know that I function much better when I am getting enough sleep. I have disrupted my patterns over the last few years and I need to get my good habits back.

What are you going to focus on this year? Anyone care to share their plans?? Have a great weekend.

Comments on: "Fitness Friday" (3)

  1. I’ve just started a new blog with fitness plans: http://www.fortyshadesofftiness.wordpress.com – might help!

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