Here is my latest update for the 100 Day Challenge
getting to bed by 10 pm 15 out of 26
taking at least 15,000 steps 17 out of 26
Zumba class 3 out of 3
exercise 5 out of 9
less than `1800 calories 9 out of 15
pounds to lose 8.8
average daily steps 16,889
I have been increasing my walks which is helping my step counts. I had 2 slip up days with my calorie counting. One was just a few calories over but the other one was a major fall off the wagon. I do not have will power and I should not buy candy with the thought that I will ration it out over a period of time. I can only buy what I want to eat at the moment. Now to try to remember that when I am at the store!!
Only one late night this week but also only one exercise session. Want to do better this next week in both of those categories.
Very pleased with my weight loss. Hope to keep the streak going and hit 3 weeks in a row. We’ll see how it goes.
What have you done to get fit lately?