Just another WordPress.com weblog

Fitness Friday

Here is my latest update for the 100 Day Challenge

getting to bed by 10 pm  15 out of 26

taking at least 15,000 steps   17 out of 26

Zumba class  3 out of 3

exercise  5 out of 9

less than `1800 calories   9 out of 15

pounds to lose   8.8

average daily steps   16,889

I have been increasing my walks which is helping my step counts. I had 2 slip up days with my calorie counting. One was just a few calories over but the other one was a major fall off the wagon. I do not have will power and I should not buy candy with the thought that I will ration it out over a period of time. I can only buy what I want to eat at the moment. Now to try to remember that when I am at the store!!

Only one late night this week but also only one exercise session. Want to do better this next week in both of those categories.

Very pleased with my weight loss. Hope to keep the streak going and hit 3 weeks in a row. We’ll see how it goes.

What have you done to get fit lately?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: