Well, I hit a bump in the road last week and there are no TA DAS to report. I was feeling miserable and just didn’t want to do much of anything. Lately I seem to be having this feeling quite a bit. I may need to check in with my doctor and make sure everything is okay.
The one thing I did do was a lot of thinking and I know what my biggest mistake has been. I have way too much negative self-talk in my head. I’m constantly beating myself up for making some kind of mistake. Then I decide there is no point in trying and go completely off the path and do more self-defeating behaviors.
I am going to try to concentrate on the present – stop beating myself up about past choices – stop worrying about what might happen – and just be in the moment. I’m going to remind myself(every morning, noon and night/hourbyhour/minute to minute – whatever it takes) to make a good choice and keep moving forward.
Next week’s to dos — Zumba class and continue working in the garden
What’s on your list??