Last week’s tasks were:
1. Declutter at least one item – put several broken hangers in the trash
2. Exercise for 15 minutes – did 5 minutes of yoga
3. Be in bed by 10 pm – 4/7 nights, 2 nights before 11 pm and 1 night at 11:30 pm
Finally did do some exercise now to keep it up and extend it. Sleep has been an issue this week- not getting into bed on time and not being able to stay asleep through the night. Will keep the same three tasks for next week and hope that I improve.
Hope you are having some success with your goals whatever they may be. Be back tomorrow with a fitness update. See you then