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Ta Da/To Do Thursday

Last week’s tasks were:

1.  Declutter at least one item – put several broken hangers in the trash

2.  Exercise for 15 minutes – did 5 minutes of yoga

3.  Be in bed by 10 pm – 4/7 nights, 2 nights before 11 pm and 1 night at 11:30 pm

Finally did do some exercise now to keep it up and extend it.  Sleep has been an issue this week- not getting into bed on time and not being able to stay asleep through the night.  Will keep the same three tasks for next week and hope that I improve.

Hope you are having some success with your goals whatever they may be. Be back tomorrow with a fitness update. See you then

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