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Friday Fitness

Well it happened this week – the scale went up –  just over a pound gained. I suppose it could have been worse.   I am really having trouble staying committed to a diet or an exercise plan. Not sure what the next step will be but I need to find a way to stick with something. Didn’t try any of the videos this week, maybe next week. I did do a lot of running around this week and should be able to stay home a bit more next week.

Hope to be back next week with a better report.

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