Finally some success. I lost one whole pound!! I have been logging my food and exercise information on- line and it seems to be helping. I put in my information and the computer tells me how many calories I need, hhow many I eat and how many I burn. Seeing it in black and white makes it so much easier to stay on track. Hopefully this will be just what I need to keep me going on the right track. We’ll see how it goes.
August 5, 2011