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Fitness Friday

Another week without any scale movement. This was actually good because I was anticipating an increase. Really need to get another pedometer, without it I’m just not as conscious about getting in a lot of walking.  Need to do less eating of junk food – actually need to do less buying so it isn’t here to be eaten.

School is over and I need to get the kids ona schedule and spend some time outside walking, biking , swimming or whatever to move around and get some exercise. Would like to see the scale go back down again.

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