I am getting frustrated because I can’t seem to move the scale and I’m not seeing progress. I should be glad that the scale hasn’t moved since I have been eating a lot lately. I seem to be constantly thinking about food and it is difficult not to eat all day long.
I did manage to meet the goals I set last week. I walked an average of 11836 steps and managed to eat more fruit and veggies. It helps that berries are coming in season now and are much more available and affordable.
I need to get in some kind of exercise along with my walking. I can’t do too much right now because I am recovering from a fall I had earlier in the week. I was goofing around with my son and we fell on the sidewalk. I tried to avoid landing on him and ended up banging up my knee, elbow and hand. They are definitely colorful now. I think I may have pulled/strained something in the one arm because it is definitely painful to move it in certain ways. Hopefully they will heal soon and I can start to do something along with the walking.