I gained a pound since last week. I’m a bit disappointed and a bit relieved – disappointed that I gained but relieved that it was only one pound. I had two family get togethers over the weekend and a bit of post-Lent chocolate binging that contibuted to the gain. Need to get back to regular eating and watch the sweets.
I was able to do an average of 11061 steps a day last week. Would like to get it up a bit more. I read recently that our hunter-gatherer ancestors were built to travel 8 – 10 miles a day. I have a long way to go to get close to that number!
Walked at a nearby park today – I like walking on the trails. I think it is helpful to vary my route and need to try to find some other nearby trails to try.