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A great week. I lost another pound! My daily average was 10494 steps. I went walking with someone from church one day. We went to the park and walked for an hour. It was a beautiful day.

This weekend will be tough with family parties. Won’t have much time to do any walking or exercising.  Need to try to keep the calories down until then. It is getting easier to go with out sweets but I’m hungry all the time. I’m trying to eat small portions every 2-3 hours but it is hard.

Comments on: "Fitness Friday – A Few Days Late" (1)

  1. Great news. Keep it up. See you soon.

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